Dialectical Behavior Therapy (DBT) Therapy in Westport, CT
When intense emotions begin to interfere with your relationships, decisions, or daily life, learning new ways to respond can make all the difference. Riverside Psychology provides dialectical behavior therapy (DBT) for individuals in Westport, Connecticut, who want practical tools to navigate difficult emotions and create positive behavioral changes. My approach is compassionate, collaborative, and rooted in extensive training in evidence-based behavioral therapies.
What Is Dialectical Behavior Therapy?
Dialectical behavior therapy is a behaviorally focused treatment that can help you develop skills for managing emotions, tolerating distress, and navigating interpersonal challenges. DBT incorporates elements of cognitive behavioral therapy (CBT) while placing particular emphasis on balancing acceptance with change. It can help with:
Emotional regulation
Distress tolerance
Mindfulness
Interpersonal effectiveness
I’ll help you understand how to apply what you learn to real-life situations, so you can respond to challenges in healthier, more productive ways.
Specialized Experience With DBT
My background includes a one-year postdoctoral fellowship focused specifically on dialectical behavior therapy. During this specialized training, I worked with teenagers, adults, and families, gaining experience applying DBT principles to diverse concerns and stages of life. I also have specialty training in anxiety, trauma, substance use, and personality disorders. This broad background allows me to look beyond individual symptoms and tailor treatment to your circumstances, challenges, and goals.
Explore DBT Therapy at Riverside Psychology
You don't have to remain stuck in patterns that aren't working for you. Through DBT therapy at my office in Westport, we will work together to build practical skills, increase self-awareness, and help you approach difficult situations with greater flexibility. Contact Riverside Psychology today to schedule an initial appointment and discover whether dialectical behavior therapy is right for you!