Are you searching for support during a difficult time in your life? Riverside Psychology can guide you with compassionate individual therapy services in Fairfield, Connecticut. We provide one-on-one personalized attention to your mental health goals and help you on your journey to wellness. Our therapists will listen to your feelings and thoughts in a nonjudgmental space and empower you with the tools and support you need to navigate life’s challenges with confidence. 

The Benefits of Individual Therapy

Individual therapy is uniquely tailored and focuses entirely on your personal goals, challenges, and growth. Whether you’re experiencing overwhelming emotions, seeking guidance through a life transition, or addressing specific mental health conditions, therapy offers a supportive space to heal. These sessions are designed to give you greater control over the pace of your treatment, the techniques used, and the type of feedback you receive from your therapist. 

The Therapies We Offer

Riverside Psychology uses a variety of therapeutic approaches to address a wide range of mental health concerns: 

• Cognitive behavioral therapy (CBT) – CBT is a powerful therapeutic modality for anxiety, depression, PTSD, phobias, and anger management. CBT helps foster balance and promotes healthier perspectives by identifying and reframing unhelpful thought patterns and behaviors. 

• Dialectical behavioral therapy (DBT) – DBT is designed to help clients manage intense emotions and navigate complicated relationships. This technique combines mindfulness practices with skills for emotional regulation, distress tolerance, and interpersonal effectiveness. 

• Cognitive processing therapy (CPT) – CPT is a trauma-focused therapy that helps individuals process distressing memories, reducing their emotional impact and providing space to heal. 

Whether you’re seeking anxiety therapy, trauma therapy, or therapy for depression, our therapists will create a safe space where you can express your feelings and thoughts freely and work through your concerns. You’ll receive professional advice and helpful tools to manage stressors, unpack trauma, and navigate everyday challenges more effectively.  

Reach Out To Schedule an Appointment   

Riverside Psychology would be honored to be part of your path to mental wellness and emotional healing. Our therapists create a safe, empathetic space and can provide individual therapy in Fairfield, CT, to help you achieve lasting well-being. Contact us today to schedule an appointment.