If you’re seeking professional support to address mental health challenges, work through a difficult life transition, or simply need a nonjudgmental space to share your thoughts and feelings, Riverside Psychology can help with empathetic individual therapy services in Westchester County, New York. We offer personalized therapy sessions tailored to your unique needs and goals, helping you on your path to healing and growth.
Individual Therapy Can Help You Heal
Individual therapy at Riverside Psychology provides a space where you can discuss your thoughts, feelings, and experiences while learning coping skills and practical strategies to improve your mental health. Our therapeutic methods can benefit anyone needing help handling personal issues, intense emotions, life challenges, transitions, and more. We use the following in our sessions:
Cognitive Behavioral Therapy (CBT)
Cognitive behavioral therapy is an evidence-based method proven to help with the following:
Anxiety
Stress
Depression
Panic attacks
Phobias
PTSD
OCD symptoms
Chronic pain
Anger management
CBT focuses on identifying and reframing unhelpful thought patterns that drive certain emotions and behaviors. By exploring these patterns and equipping you with tools and strategies, CBT helps you develop healthy coping mechanisms, empowering you to navigate life confidently.
Cognitive Processing Therapy (CPT)
Cognitive processing therapy is a powerful approach for stress-related conditions and trauma. CPT encourages you to explore how trauma and stress have shaped your perspective and emotional reactions to situations. This method also helps you reframe unhelpful thought patterns and perceptions and reduces the emotional impact of traumatic memories.
Dialectical Behavior Therapy (DBT)
With mindfulness practices, acceptance strategies, and cognitive behavioral therapy techniques, DBT enhances emotional resilience and helps individuals improve relationships. This approach emphasizes skills for emotional regulation, interpersonal effectiveness, and distress tolerance.
Empowering You on Your Path to Healing
Riverside Psychology provides a safe, supportive space to work through challenges and find ways to heal with individual therapy in Westchester County, NY. With professional guidance through anxiety therapy, trauma therapy, therapy for depression, or another concern, you can unpack your emotions, learn coping strategies, and regain control to achieve long-lasting change in your life. Reach out today to learn how our compassionate therapists can help you.