Depression is a serious mental health condition that causes persistent feelings of sadness and hopelessness, affecting your relationships, professional life, physical health, and overall well-being. If you’re experiencing symptoms of depression, Riverside Psychology is here to support you with expert counseling services and effective therapy for depression in Westchester County, New York. Our team can guide you on your path to healing and help you live a more fulfilling life.
What Are the Symptoms of Depression?
Understanding depression symptoms and seeking help is essential for recovery. While the causes and symptoms of depression vary between individuals, some of the most common signs include:
Feelings of sadness or worthlessness
Appetite changes
Trouble concentrating
Fatigue or severe exhaustion
Sleeping too much or too little
Feelings of anxiety
Loss of interest in activities
Physical aches and pains
These symptoms can interfere with daily responsibilities, relationships, and self-care. Without treatment, they may compound over time and last for weeks or even months, leaving you feeling stuck, overwhelmed, and isolated.
At Riverside Psychology, we offer depression therapy services designed to help you manage symptoms and regain control of your life. Our compassionate approach focuses on building resilience, improving daily functioning, and helping you reconnect with the activities and relationships that matter most. By reaching out for professional support, you are taking a vital step toward achieving emotional well-being.
Our Effective Therapy Services
The compassionate therapists at Riverside Psychology use evidence-based treatments tailored to each individual’s unique needs. During depression therapy, your clinician will help you develop practical coping skills, challenge unhelpful thought patterns, and find renewed hope. We offer the following therapies:
CPT (cognitive processing therapy) – Originally developed for trauma-related concerns, CPT is highly effective for treating depression. CPT helps you examine and address unhelpful thoughts that may be reinforcing feelings of guilt, sadness, or low self-worth.
CBT (cognitive behavioral therapy) – CBT is one of the most widely researched and effective treatments for depression. This structured, goal-oriented therapy helps you identify unhelpful thought patterns, replace them with healthier perspectives, and learn coping strategies that support long-term resilience.
EMDR (eye movement desensitization and reprocessing) – While often used to treat trauma-related conditions, EMDR can also be beneficial for depression. Clients can reduce the emotional charge of distressing memories that may be contributing to depressive symptoms.
In addition to these approaches, therapy at Riverside Psychology often incorporates mindfulness practices, stress-reduction techniques, and behavioral strategies to encourage healthy daily habits. Your therapist will create a personalized treatment plan and guide you every step of the way.
What Happens During a Session?
Depression therapy provides practical tools and emotional support to help you navigate symptoms. Sessions are collaborative, offering a safe space for you to share your thoughts and experiences. Working with a skilled clinician allows you to:
Gain insight into the underlying causes of depression
Develop coping skills
Improve communication and nurture relationships
Restore energy, focus, and motivation
Build a stronger sense of self-confidence and hope
Each session may focus on different areas, depending on your progress and immediate needs, sometimes exploring thought patterns and other times practicing techniques you can use every day. This flexibility ensures that therapy evolves with you.
Schedule an Appointment With Us
Seeking help is a brave first step, and Riverside Psychology would be honored to help you with therapy for depression in Westchester County, NY. Our team creates a welcoming, nonjudgmental environment where you can feel heard and supported from the very first session. We also offer online and virtual therapy services, providing a convenient, accessible way to get the support you need. Contact us today to schedule an appointment and start your journey to healing.