Trauma has a profound impact on your entire life and mental health. At Riverside Psychology, our professionals provide effective therapy for trauma in Fairfield, Connecticut, and we will support you on your journey toward healing and recovery. Our PTSD therapists create a safe, non-judgmental space where you can express your feelings and process your experiences.
What Causes Trauma?
Trauma results from stressful life events or emotionally disturbing experiences. Some common traumatic events include:
- Accidents
- Abuse
- Combat
- Sexual assault
- Loss of a loved one
- Witnessing a natural disaster
The effects of trauma can persist for years after the event, affecting your emotional well-being and negatively impacting your mental health. It can result in symptoms like:
- Flashbacks of the traumatic event
- Feelings of fear or anger
- A sense of helplessness
- Increase in substance use
- Loss of interest or avoidance of people, places, and things you used to enjoy
The therapists at Riverside Psychology understand that trauma is complex and are trained to guide you through recovery.
Our Therapeutic Approaches
We’ll work closely with you and build a foundation of trust and compassion. As counseling for trauma is a collaborative process, this is essential for creating a caring, supportive environment where you can openly share your thoughts and feelings. Our therapists use evidence-based therapeutic modalities such as cognitive behavioral therapy (CBT), mindfulness techniques, and more to help you reframe negative thoughts, manage symptoms, and regain control over your life.
Get on the Path to Healing
Take the first step toward recovery and reach out to Riverside Psychology for therapy for trauma in Fairfield, CT. We aim to empower you and help you build resilience every step of the way—together, we can navigate the path to healing. Contact us today to schedule an appointment.