Cognitive behavioral therapy (CBT) is an evidence-based, short-term, goal-oriented form of therapy proven to help people with a wide range of mental health conditions and concerns. This approach focuses on how our thoughts and feelings impact behavior and helps individuals shift their perspectives to improve mental wellness. Riverside Psychology provides cognitive behavioral therapy in Fairfield, Connecticut, to empower you to achieve a healthier mindset and live a more balanced life.
What Is Cognitive Behavioral Therapy?
CBT helps clients identify and change unhelpful thought patterns and behaviors. By addressing irrational beliefs and adopting healthier responses, individuals can manage their mental health symptoms and develop emotional resilience. CBT is structured, productive, and focused on your goals—it essentially teaches you to become your own therapist through psychoeducation, building skills, restructuring routines, breaking habits, increasing mindfulness, and much more.
What Do “Cognitive” and “Behavioral” Mean?
The “C” of CBT is about cognition (the way we think). You’ll learn that your perspective may miss part of the story and negatively impact how you interact with the world.
The “B” of CBT is all about the way we act. You’ll learn to catch your unhelpful habits and behavioral patterns and find new, more effective ways to react in certain situations.
Who Can Benefit From CBT?
Cognitive behavioral therapy has a wide range of applications. Research has shown that CBT can help with the following mental health concerns:
- Depression
- Anxiety
- Panic attacks
- Phobias
- Obsessive-compulsive disorder (OCD)
- Post-traumatic stress disorder (PTSD)
- Social anxiety
- Substance use
- Sexual issues
- Anger management
If you experience any of the above and believe you would benefit from CBT, our empathetic therapists are here to support you every step of the way.
Embrace a Brighter Future
Seeking help is a brave first step. Riverside Psychology would be happy to help you with cognitive behavioral therapy (CBT) in Fairfield, CT. We also offer online and virtual therapy services for your convenience. Contact us today to schedule an appointment.