Depression is a serious mental health condition, and recognizing the symptoms and seeking help is crucial for recovery. Riverside Psychology provides counseling services and effective therapy for depression for individuals in Fairfield, Connecticut. We offer a safe, non-judgmental space where you can express your thoughts and navigate your feelings as you heal.
Causes & Symptoms of Depression
Depression can be caused by several factors. It is linked to a chemical imbalance in the brain with genetic, psychological, and environmental influences. Major life changes, losing a loved one, or other traumatic experiences can also trigger depressive episodes. Symptoms differ between individuals, but the most common signs of depression include:
- Persistent feelings of sadness
- Loss of interest in activities
- Difficulty concentrating
- A sense of hopelessness
- Changes in appetite
- Altered sleep patterns
- Exhaustion or fatigue
- Unexplained aches and pains
- Feelings of anxiety
In severe cases, depression may lead to thoughts of self-harm—seeking treatment is absolutely critical.
How We Approach Depression Therapy
Riverside Psychology provides CBT (cognitive-behavioral therapy) to treat depression. CBT is highly effective and is designed to help you identify and change unhelpful thought patterns, improve emotional regulation, and develop coping skills to manage your depression symptoms. With a skilled clinician to support you, recovery is possible—we’ll create a structured, productive treatment plan that is focused on your mental health goals.
Reach Out To Schedule an Appointment
Riverside Psychology offers compassionate therapy for depression for individuals in Fairfield, CT, and surrounding areas. Our specialists can help you achieve mental well-being with evidence-based therapeutic approaches so you can live a happier, more fulfilling life. Contact us today to schedule an appointment. We would be honored to support you as you walk this path.