“All great changes are preceded by chaos.” – Deepak Chopra
Sometimes, it feels like our emotions are steering the course of our lives, especially when anxiety takes the wheel. We often become passive passengers, overwhelmed by feelings of worry. However, you don’t have to stay in the backseat—Riverside Psychology can help you with anxiety therapy in Fairfield, Connecticut, so you can overcome anxious thoughts and chart a new path forward.
Signs & Symptoms of Anxiety
Do you feel like a constant worrier? Is it difficult to relax, or do you feel tense and on edge most days? If you avoid people, places, or situations that trigger stress, you may be dealing with an anxiety disorder. Anxiety frequently presents with the following symptoms:
- Feeling tense, nervous, or restless
- Intrusive or obsessive thoughts you can’t shake
- Irritability and difficulty concentrating
- Avoiding stress-inducing situations
- Rapid breathing or hyperventilation
- Difficulty sleeping or relaxing
The Link Between Anxiety & Depression
It’s not uncommon for people with untreated anxiety to experience depression, as chronic stress can wear down your emotional resilience, eventually causing you to feel exhausted and withdrawn. Some symptoms of depression include persistent feelings of sadness or worthlessness, low energy and motivation, changes in sleep patterns, and difficulty concentrating. However, treating anxiety can help relieve your symptoms and get you on the path to mental wellness.
Evidence-Based Counseling for Anxiety
The good news is therapy is incredibly effective in treating anxiety, providing long-lasting results by addressing the root causes of your mental health concerns. Anxiety therapy equips you with tools and coping skills to manage your thoughts, emotions, and behaviors. The empathetic therapists at Riverside Psychology use a variety of evidence-based treatments to help you manage anxiety, including:
- Cognitive behavioral therapy (CBT)
- Cognitive processing therapy (CPT)
- Eye movement desensitization and reprocessing (EMDR)
These methods are designed to help you understand and challenge your anxious thoughts, empowering you to take control of your mental well-being.
We’re With You Every Step of the Way
Riverside Psychology offers compassionate anxiety therapy in Fairfield, CT, including virtual therapy services. Our dedicated team of therapists is here to support you on your journey to better mental health. Contact us today to schedule an appointment and take the first step toward a brighter, more balanced life.