Cognitive behavioral therapy, or CBT, is an effective, evidence-based form of psychotherapy that helps people navigate a range of mental health concerns by exploring the connection between thoughts, emotions, and actions. CBT empowers individuals to identify unhelpful thought patterns, shift their mindset, and achieve emotional balance. At Riverside Psychology, we offer CBT in Westchester County, New York, to help clients move toward clarity, resilience, and personal growth.
What Is CBT?
CBT is a collaborative, goal-oriented approach to therapy that helps individuals recognize distorted or unproductive thoughts and replace them with healthier, constructive perspectives. Clients in CBT may work on:
Challenging unhelpful thought patterns
Identifying emotional triggers
Practicing mindfulness
Building present-moment awareness
Learning coping strategies
Restructuring behaviors that reinforce distress
Through self-reflection, skill-building, and structured exercises, CBT allows you to manage stress, regulate emotions, and navigate life’s challenges with confidence. This process gives you the tools you need to create lasting change.
Breaking Down the "Cognitive" and "Behavioral" in CBT
The cognitive component of CBT focuses on the way we think. By examining your interpretations, assumptions, and internal narratives, you can gain insight into what might be shaping your emotional responses. You’ll learn to reframe your thoughts to see situations more constructively.
The behavioral element emphasizes our actions. CBT helps you recognize and change unhelpful behavior patterns, such as avoidance or procrastination, equipping you with healthier ways to respond to stressors. By addressing both your internal thoughts and outward actions, CBT creates a well-rounded framework for personal transformation.
What Does CBT Help?
CBT is proven effective in treating a broad range of emotional and psychological concerns, including:
Social anxiety
Anger issues
Sexual concerns
Depression
PTSD (post-traumatic stress disorder)
OCD (obsessive-compulsive disorder)
Phobias and panic attacks
Stress and emotional overwhelm
If you’re experiencing any of the above, CBT could be a powerful step toward healing and well-being.
Reach Out To Schedule an Appointment
Riverside Psychology would be honored to guide you on your journey to mental wellness with CBT in Westchester County, NY. Please reach out today for a consultation with one of our compassionate therapists. We also offer virtual sessions so you can get the care you need from the comfort of your home.