Living with ADHD can be a nightmare. Difficulties with organization, time management, emotional regulation, or completing tasks can create frustration at school, work, home, and in your relationships. At Riverside Psychology, I provide ADHD therapy using a supportive, behaviorally focused approach to help clients across Connecticut better understand their challenges and develop practical strategies for daily life. I offer in-person appointments at my Westport office as well as telehealth for eligible clients.

How ADHD Affects Everyday Life

ADHD experiences vary considerably from one person to another. You may have trouble staying focused during important tasks, frequently procrastinate, become overwhelmed by competing responsibilities, or struggle to maintain routines. For some people, these patterns also contribute to stress, anxiety, low self-esteem, or conflict with others. Therapy provides a space to explore how these challenges affect your life without judgment.

A Practical Approach to ADHD Therapy

My work is grounded in evidence-based behavioral treatments, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). Depending on your needs, we may focus on strategies for:

• Improving organization

• Changing unhelpful thought and behavior patterns

• Managing difficult emotions

• Breaking larger responsibilities into more achievable steps

The goal isn't to change who you are. Instead, I want to help you better understand how you function and build skills that make everyday demands feel more manageable.

Personalized Support From an Experienced Psychologist

If ADHD-related challenges are interfering with your work, relationships, or quality of life, therapy can help you find an effective way forward. I have more than 10 years of clinical experience working with individuals across the lifespan. My extensive background in behavioral therapies allows me to adapt ADHD treatment around your specific concerns, strengths, and goals rather than relying on a one-size-fits-all approach. Reach out to my practice, Riverside Psychology in Westport, CT, today to schedule your first ADHD therapy appointment!