When you're struggling with anxiety, trauma, depression, or relationship challenges, you don't have to face them alone. Here at Riverside Psychology, you’ll find compassionate, evidence-based therapy services designed to help Connecticut residents better understand themselves, develop practical coping strategies, and create meaningful, lasting change. Whether you prefer meeting in my comfortable new Westport office or through secure telehealth, my goal is to provide a supportive environment where you feel heard, respected, and empowered throughout your therapeutic journey.
Evidence-Based Therapy Tailored to Your Needs
With more than 10 years of clinical experience and advanced training in several areas, I tailor treatment to my clients using scientifically supported methods that have been shown to help people overcome a wide range of mental health concerns. My work draws from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and other evidence-based treatments, allowing me to create an individualized treatment plan that aligns with your specific needs. I can help with:
Trauma and PTSD
Substance use concerns
Personality disorders
Emotional regulation difficulties
Life transitions and stress management
Together, we'll identify the patterns contributing to your struggles while building practical skills that help you move forward with greater confidence.
Explore Our Convenient Therapy Options in Westport
Whether you're merely navigating a difficult transition period or addressing long-standing concerns, my goal is to provide a supportive, judgment-free environment where you can build confidence and strengthen coping skills to improve your well-being. Turn to me for:
Individual Therapy
I provide individual therapy for adolescents, young adults, and older adults who are struggling with anxiety, depression, trauma, PTSD, ADHD-related difficulties, substance use concerns, personality disorders, and other emotional or behavioral challenges. With more than 10 years of clinical experience, I tailor each session to your needs and goals, helping you better understand your thoughts, emotions, and behaviors while developing practical strategies for meaningful change.
Family Therapy
Family relationships can be complicated, especially when communication difficulties, emotional challenges, or recurring conflicts create tension at home. At Riverside Psychology, I offer family therapy to help individuals address recurring conflicts, improve emotional connections, and develop healthier ways of interacting with one another. My extensive training in behavioral therapies helps clients recognize unproductive relationship patterns, manage difficult emotions, and strengthen communication skills.
Couples Therapy
Every relationship experiences challenges, but persistent disagreements, communication breakdowns, and emotional distance can make it difficult to move forward. I offer couples therapy to help married and dating partners identify unhelpful relationship patterns, better understand each other's perspectives, and build a stronger foundation for their relationship. My services can be useful for both couples who are working through specific challenges and couples who have a generally healthy relationship but want to improve their connection.
Getting Started With Therapy Services
My Westport office offers a welcoming setting where clients can participate in face-to-face therapy. For those who prefer the convenience of remote care, I also provide telehealth appointments for clients throughout Connecticut, New York, and all PSYPACT participating states. Whether we're meeting in person or virtually, you can expect therapy that is collaborative, supportive, and focused on helping you make measurable progress. Contact me today to schedule an intake appointment! I look forward to exploring how my extensive training can support you in your daily life.