When you're struggling with anxiety, trauma, depression, or relationship challenges, you don't have to face them alone. Here at Riverside Psychology, you’ll find compassionate, evidence-based therapy services designed to help Connecticut residents better understand themselves, develop practical coping strategies, and create meaningful, lasting change. Whether you prefer meeting in my comfortable new Westport office or through secure telehealth, my goal is to provide a supportive environment where you feel heard, respected, and empowered throughout your therapeutic journey.
Evidence-Based Therapy Tailored to Your Needs
With more than 10 years of clinical experience and advanced training in several areas, I tailor treatment to my clients using scientifically supported methods that have been shown to help people overcome a wide range of mental health concerns. My work draws from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and other evidence-based treatments, allowing me to create an individualized treatment plan that aligns with your specific needs. I can help with:
- Anxiety disorders
- Depression
- Trauma and PTSD
- Substance use concerns
- Personality disorders
- Relationship and couples challenges
- Emotional regulation difficulties
- Life transitions and stress management
Together, we'll identify the patterns contributing to your struggles while building practical skills that help you move forward with greater confidence.
Convenient Therapy Options in Westport
My Westport office offers a welcoming setting where clients can participate in face-to-face therapy. For those who prefer the convenience of remote care, I also provide telehealth appointments for clients throughout Connecticut, New York, and all PSYPACT participating states. Whether we're meeting in person or virtually, you can expect therapy that is collaborative, supportive, and focused on helping you make measurable progress. Contact me today to schedule an intake appointment! I look forward to exploring how my extensive training can support you in your daily life.