At Riverside Psychology, we understand that anxiety can feel overwhelming—but you don’t have to face it alone. Our empathetic team offers anxiety therapy in Westchester County, New York, and can provide tools and strategies to help you regain control and manage your symptoms. Whether you’re experiencing generalized anxiety, social anxiety, or panic attacks, we create a safe, supportive space to explore your thoughts and feelings.

What Causes Anxiety?

There isn’t one singular cause of anxiety. It often stems from a combination of psychological, biological, and environmental factors and presents with symptoms such as excessive worry, restlessness, sleep disturbances, intense fear, and racing thoughts. The good news is that anxiety therapy services can help you uncover the root causes of your anxiety and change unhelpful thought patterns or behaviors to achieve long-lasting relief.

Riverside Psychology uses the following techniques:

• Cognitive behavioral therapy (CBT) – This therapy is designed to help individuals reframe unhelpful thoughts and reduce the intensity of anxious feelings. CBT focuses on developing coping skills to navigate life confidently.
• Cognitive processing therapy (CPT) – A powerful approach for stress-related conditions and anxiety that results from traumatic experiences. By addressing avoidance—which commonly occurs with anxiety—clients can confront fears in a safe environment.
• Dialectic behavioral therapy (DBT) – Originally developed to treat borderline personality disorder, DBT can help with various mental health challenges. It emphasizes mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness, which can be applied to anxiety therapy.

Counseling for anxiety also equips you with practical tools to manage everyday stress, such as breathing exercises and grounding strategies, to help you stay present and calm. Your anxiety therapist will personalize your treatment plan to your unique needs and empower you to build resilience and confidence.

Your Journey to Healing Starts Here

Taking the first step toward therapy is a powerful act of self-care. If you’re seeking professional anxiety therapy in Westchester County, NY, reach out to Riverside Psychology today to learn how our compassionate therapists can help you. With the proper support, you can gain clarity, feel more in control, and achieve peace.