Experiencing or witnessing a traumatic event can deeply impact your mental health, emotional well-being, and ability to connect with others. While the symptoms of trauma may feel overwhelming, healing is possible. Riverside Psychology offers empathetic, supportive therapy for trauma for individuals in Westchester County, New York, in a safe, judgment-free space. A PTSD therapist can help you process traumatic memories and explore your emotions so you can achieve peace and regain control.
Understanding the Effects of Trauma
Trauma stems from distressing life experiences. While trauma is different for everyone, common causes include the following:
- Loss of a loved one
- Witnessing violence
- Natural disasters
- Accidents
- Physical, emotional, or sexual abuse
- Military combat
Symptoms of trauma can linger for years after the event, significantly disrupting daily life and relationships. Individuals with trauma may experience the following signs:
- Intrusive memories
- Flashbacks of the event
- Feelings of fear, anger, or sadness
- Emotional numbness
- Avoidance behaviors
- Loss of interest in activities
- Withdrawal
Trauma is incredibly personal, and our therapists tailor counseling sessions to address each client’s unique needs.
Our Approach to Trauma Therapy
The clinicians at Riverside Psychology believe that a strong therapeutic relationship is essential to recovery—we’ll meet you where you are, empowering you to heal at your own pace. With evidence-based methods, including cognitive behavioral therapy (CBT), mindfulness strategies, and other trauma-informed techniques, counseling for trauma helps you develop healthy coping skills, reframe unhelpful thoughts, and reduce distressing symptoms.
Schedule an Appointment With Our Compassionate Team
Healing from trauma takes courage and trust. If you’re ready to start your journey, Riverside Psychology is here to support you with therapy for trauma in Westchester County, NY. We provide virtual therapy options for your convenience. Contact us today to find out how we can help you heal and thrive.