Emotions can sometimes become overwhelming, making it difficult to complete daily tasks and maintain stability. The good news is that dialectical behavior therapy (DBT) can provide tools to help you regulate emotions, navigate relationships, and achieve peace. Riverside Psychology offers dialectical behavior therapy in Westchester County, New York, to support you on your journey toward a thriving, balanced life.

DBT: A Path to Emotional Wellness

Dialectical behavior therapy is an evidence-based therapeutic technique combining aspects of cognitive behavioral therapy (CBT) and mindfulness practices. DBT was designed to treat borderline personality disorder, but it has since been proven effective for other mental health conditions, such as trauma, anxiety, and depression.

The Elements of Dialectical Behavior Therapy

Dialectical thinking is the ability to simultaneously hold and integrate multiple, sometimes opposing, perspectives. By embracing contradictions—such as the idea that one can both struggle and improve—individuals can acknowledge difficult emotions without judgment, accept reality, and develop healthier coping strategies.

The behavioral aspect of DBT focuses on identifying, understanding, and changing unhelpful behaviors and replacing them with more balanced responses. DBT teaches individuals to manage distress, regulate emotions, and improve relationships.

DBT Skills Training

At Riverside Psychology, we believe that everyone is doing the best they can with the skills they have—and we’re here to help expand those skills. DBT skills training is beneficial for individuals experiencing:

• Impulsive behaviors
• Feelings of isolation
• Trouble staying grounded in the moment
• Relationship conflicts
• Emotional instability
• Anxiety or depression

DBT skills training is a once-weekly individual therapy session where clients work with a therapist to develop four essential DBT skills:

• Mindfulness. Promote awareness and reduce emotional reactivity.
• Emotion regulation. Understand, manage, and express emotions effectively.
• Distress tolerance. Build resilience in high-stress situations.
• Interpersonal effectiveness. Strengthen relationship-building and communication skills.

With these skills, individuals can better understand themselves, others, and the world.

DBT Skills Group for Extra Support

Riverside Psychology also offers a weekly DBT skills group for those seeking a supportive space. Participants explore DBT’s four core modules, share insights with peers, and receive professional guidance. These groups help clients practice DBT skills and create a sense of community.

Achieve Peace and Emotional Balance

If you’re ready to start your journey toward lasting change, Riverside Psychology is here to support you with dialectical behavior therapy in Westchester County, NY. We provide virtual therapy options to ensure you get the care you need. Contact us today to schedule an appointment.