Trauma can reshape how a person sees themselves and the people around them. At Riverside Psychology, serving Westchester County, New York, our trauma therapists offer compassionate support for those working through painful experiences and taking steps toward healing. 

What Is Trauma?

Trauma may result from a single event, like an accident, medical emergency, or act of violence, or from long-term experiences such as neglect, emotional abuse, or growing up in an unsafe environment. It can affect every part of life and leave a person feeling disconnected from who they are. 

Symptoms of Trauma

People experience trauma differently. It often shows up in a combination of emotional, physical, and behavioral responses, including: 

• Intrusive thoughts, flashbacks, or nightmares 

• Sleep disturbances or chronic fatigue 

• Anxiety, panic, or a sense of unease 

• Emotional numbness or disconnection 

• Hypervigilance or feeling “on edge” 

• Avoidance of people, places, or situations linked to the trauma 

• Mood swings or irritability 

• Difficulty building or maintaining trust and connection 

These are protective responses and signs that your mind and body are trying to keep you safe. 

The Therapist’s Role

Healing requires time, trust, and consistent support. Our therapists provide a steady, respectful presence and tailor sessions to your pace. Therapy may include: 

• Eye movement desensitization and reprocessing (EMDR) 

• Cognitive behavioral therapy (CBT) 

• Somatic techniques that help the nervous system release stored tension and process difficult memories 

Recovery involves rebuilding trust, reconnecting with a sense of safety, and reclaiming parts of life that trauma once overshadowed. We adapt every session to each client’s comfort level, fostering a sense of control and choice that is often absent from traumatic experiences. 

Creating Space for Healing

At Riverside Psychology, we provide a space where healing feels possible, where each client is seen, heard, and supported through every step of their journey. If you’re ready to take the first step, contact us today to schedule an appointment for trauma therapy in Westchester County, NY.