Anxiety can affect how we think, feel, and interact with the world around us. While everyone experiences stress occasionally, a persistent feeling of unease or racing thoughts that interfere with daily routines, relationships, and overall well-being may signal an anxiety disorder. At Riverside Psychology in Westchester County, New York, we understand that anxiety is complex, and our therapy services are designed to help you break free from the cycle and reclaim a sense of peace.
What Are Anxiety Disorders?
Anxiety disorders cause excessive fear or worry that disrupts daily life. These mental health conditions involve patterns of distress that affect emotional, cognitive, and physical functioning. Common anxiety disorders include:
Generalized anxiety disorder (GAD) – Persistent, uncontrollable worry across many areas of life.
Panic disorder – Recurring, intense episodes of fear or panic, often with physical symptoms like chest pain, shortness of breath, or dizziness.
Social anxiety disorder – Fear of social interactions or performance situations, often related to judgment or embarrassment.
Phobias – Intense fear of particular objects, situations, or environments.
These disorders can impact sleep, concentration, relationships, and overall quality of life. Left untreated, these symptoms may intensify over time. The good news is that compassionate, evidence-based care can provide meaningful relief.
How Anxiety Is Treated
At Riverside Psychology, we use therapeutic approaches such as cognitive behavioral therapy (CBT) and mindfulness-based techniques to help clients manage anxiety. These methods help individuals identify unhelpful thought patterns, build emotional awareness, and cultivate healthier ways of responding to stress. Treatment is collaborative, supportive, and tailored to your needs and experiences.
We’re Here To Empower You
At Riverside Psychology, we offer compassionate and personalized anxiety treatment in Westchester County, NY. Our empathetic team can help you build resilience and develop lasting tools for emotional regulation. Reach out today to schedule an appointment.