Posted: October 14, 2021
It has been a very long year and a half. Lockdowns and social distancing have had a profound impact on our hearts and minds. But thankfully, as the vaccines roll out and the country begins to open back up, we are beginning to return to...
Posted: October 7, 2021
We live in a society that values perfection. Whether it's at work, on social media, or with family, we often have incredibly high expectations for ourselves. Sometimes it may feel like if we can't do something perfectly, there's no point in doing it at all....
Posted: September 30, 2021
In recent decades, mindfulness and mindful practices have taken the country by storm. As a result, more and more people are experiencing less stress and more fulfillment in their life by “staying in the moment.” Well, mindfulness can be applied to any area of your...