Depression is a serious mental health condition that causes persistent feelings of sadness and hopelessness, affecting your relationships, professional life, physical health, and overall well-being. If you’re experiencing symptoms of depression, Riverside Psychology is here to support you with expert counseling services and effective therapy for depression in Westchester County, New York. Our team can guide you on your path to healing and help you live a more fulfilling life.
What Are the Symptoms of Depression?
Understanding depression symptoms and seeking help is essential for recovery. While the causes and symptoms of depression vary between individuals, some of the most common signs include:
- Feelings of sadness or worthlessness
- Appetite changes
- Trouble concentrating
- Fatigue or severe exhaustion
- Sleeping too much or too little
- Feelings of anxiety
- Loss of interest in activities
- Physical aches and pains
This condition can leave you feeling stuck, overwhelmed, and isolated. At Riverside Psychology, we offer depression therapy services designed to help you manage depression symptoms and regain control of your life.
Our Effective Therapy Services
The compassionate therapists at Riverside Psychology use evidence-based treatments tailored to each person’s unique case. During depression therapy, your clinician will help you develop practical coping skills, challenge unhelpful thought patterns, and find renewed hope. We offer the following therapies:
- CPT (cognitive processing therapy)
- CBT (cognitive behavioral therapy)
- EMDR (eye movement desensitization and reprocessing)
Your therapist will create a personalized treatment plan and guide you every step of the way.
Schedule an Appointment With Us
Seeking help is a brave first step, and Riverside Psychology would be honored to help you with therapy for depression in Westchester County, NY. We also offer online and virtual therapy services for a flexible, accessible way to get the support you need. Contact us today to schedule an appointment and start your journey to healing.