Are you seeking support for mental health issues? Riverside Psychology can guide you through compassionate individual therapy services in New York, New York. We provide one-on-one attention tailored to your therapy goals to support your mental wellness journey. Our therapists will listen to your feelings and thoughts in a non-judgmental space and teach you coping skills to handle life’s challenges.  

The Benefits of Individual Therapy 

Individual therapy may benefit those struggling with overwhelming emotions or needing help navigating personal issues and challenges. This type of therapy is ideal for anyone looking for a more personalized approach. These sessions offer more control over the methods used, the pacing of treatment, and the type of feedback you receive from your therapist. We use the following therapies: 

• Cognitive behavioral therapy (CBT) can help with anxiety, depression, panic attacks, phobias, post-traumatic stress disorder, and anger management. 
• Dialectical behavioral therapy (DBT) is an approach that can help you manage strong emotions and complex relationships. 
• Cognitive processing therapy (CPT) is a therapeutic modality effective for those with trauma or stress-related disorders. 

Whether you need anxiety therapy, trauma therapy, or therapy for depression, our therapists will create a safe space where you can express your feelings and thoughts freely and work through your concerns. You’ll receive professional advice and helpful tools to manage stressors, unpack trauma, and navigate everyday challenges more effectively. 

Reach Out To Schedule an Appointment  

Riverside Psychology would be honored to be part of your path to mental wellness and emotional healing. Our therapists can provide individual therapy in New York, NY, to help improve your daily life. Contact us today to schedule an appointment.