Relationships can nourish our lives, but they can also cause us a tremendous amount of pain. Whether it’s a friend, family member, or significant other, every relationship comes with its share of challenges. More often than not, putting in the effort to repair ruptures in…

Many of us experience burnout at least once in our lives. Whether it’s from working more than one job, taking care of a sick loved one, or juggling family life while going back to school, burnout is real, and it negatively impacts your mental and…

We live in a society that values being tough, brave, and strong. We are taught from a young age that showing emotion is weak, that boys can’t cry, and that we should protect ourselves from vulnerability. And yet, how far has that gotten us? Think…

When parents decide to separate or divorce, the first question they usually must answer is, “What’s best for the kids?” Well, according to the research, children thrive best with both parents in their life, no matter how those two adults feel about each other. It…

“Because I said so!!” How many times did your parents say this phrase to you? How often were you grounded as a child? How much yelling was there in your house growing up? It’s safe to say that parenting styles have changed over the years.…

It has been a very long year and a half. Lockdowns and social distancing have had a profound impact on our hearts and minds. But thankfully, as the vaccines roll out and the country begins to open back up, we are beginning to return to…